friendly 'planetary health diet' cuts risk of cancer, heart disease and early death
A diet rich in fruit and vegetables and low in meat and dairy could prevent 15 million deaths globally each year, new analysis suggests.
The ‘planetary health diet’ is linked to a 27 per cent reduced risk of premature death, as well as lower levels of heart disease, cancer, diabetes and other chronic diseases, a report from 2025 Eat-Lancet Commission said.
Overview of the Planetary Health Diet
The Planetary Health Diet is a balanced, primarily plant-based dietary pattern designed not only to support personal health but also to reduce environmental harm. It emphasizes eating plenty of whole grains, fruits, vegetables, legumes, nuts, and unsaturated plant oils, while recommending moderate consumption of dairy,
Like
0
Dislike
0
Love
0
Funny
0
Angry
0
Sad
0
Wow
0
